Crown Science

Blog

Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.

313: published articles

Guides and advice Supplementation

Hydration: A Simple Guide to Improve Performance

28.07.2023 / maq

A practical guide to fluid, sodium and electrolyte intake before, during and after exercise, with adjustments for heat, humidity and individual sweat losses.

Prensa

SporTraining Interviews Pol Gieco Villegas, CEO of Crown Sport Nutrition

05.07.2023 / maq

Pol Gieco Villegas explains the meaning behind Crown Sport Nutrition's name and the philosophy at the heart of the company.

Guides and advice Supplementation

Pre-Workouts for Endurance Sports: Benefits and Use

04.07.2023 / maq

Surely more than once you have gone to train with little motivation, feeling tired or unmotivated… don’t worry, you are not the only one, it has ha...

Nutrition Guides and advice

120 G/H OF CARBOHYDRATES: TRAINING THE DIGESTIVE SYSTEM

30.05.2023 / maq

Digestive-system training can improve tolerance, absorption and use of high carbohydrate intakes during prolonged endurance exercise.

Omega-3 supplementation: what are its benefits?

Nutrition Guides and advice

Omega-3 supplementation: benefits for health and athletic performance

22.05.2023 / Lucas Jurado Fasoli

Explore evidence on omega-3 supplementation for inflammation, cardiovascular and cognitive health, muscle recovery and athletic performance.

Training Guides and advice

Heat Acclimation and Cooling Strategies for Athletes

19.04.2023 / maq

How heat and humidity affect performance, hydration and gastrointestinal risk, with practical acclimation and internal or external cooling strategies.

Guidelines Guides and advice

Protein and Carbohydrate Supplementation to Support Immune Function in Athletes

12.04.2023 / maq

Combining protein with post-exercise carbohydrates may better attenuate inflammatory markers after intense endurance training than carbohydrates al...