Energy expenditure and intake in professional cyclists: what does science say?
Cycling is one of the most demanding endurance sports, especially in stage races. This article reviews scientific evidence on energy expenditure and intake.
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How Alcaraz recovers after a marathon match
Juanjo Moreno, his physiotherapist and physical trainer, explains the recovery steps Alcaraz follows at Roland Garros.
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How Carlos Alcaraz prepares between Grand Slam matches
What does post-match recovery look like for a tennis player in the middle of a Slam? Carlos Alcaraz's physical trainer explains it.
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Major sponsors turn to Carlos Alcaraz after a season to remember
Elite tennis sponsors turned their attention to Carlos Alcaraz after his outstanding season and rapid rise.
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Crown Sport Nutrition collaborates with Project Sky Runners Kenya, the first African trail running team
Project Sky Runners Kenya and Crown Sport Nutrition share a story of ambition, sport and high-performance nutrition.
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European Specialist Sports Nutrition Awards 2022 finalists announced
The finalists for the European Specialist Sports Nutrition Awards 2022 were announced, with Crown Sport Nutrition among the recognised brands.
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ESSNA member of the month: Crown Sport Nutrition
ESSNA spoke to Crown Sport Nutrition's founder about the brand, its origins and its role in the sports nutrition industry.
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Suplementos para mejorar el rendimiento en esfuerzos de alta intensidad
Aunque cuando pensamos en deportes de resistencia a menudo se nos viene a la cabeza un esfuerzo prolongado a…
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CARBOHIDRATOS, GRASAS Y MICRONUTRIENTES EN UNA DIETA BASADA EN PLANTAS
Durante los dos posts anteriores hemos hablado de si era posible una Dieta Basada en Plantas (DBP) en deportistas…
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How to reduce the negative effects of travel in athletes
Elite and amateur athletes often travel long distances for competitions. This article reviews practical strategies to reduce the impact of travel.
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PROTEÍNAS Y DIETA BASADA EN PLANTAS
Quizás existe en el mundo del deporte una tremenda obsesión con la ingesta de proteínas. No lo estoy quitando…
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EFECTOS FISIOLÓGICOS DE LA INGESTA DE BEBIDAS CON CARBOHIDRATOS Y ELECTROLITOS EN LA HIDRATACIÓN
El mantenimiento del rendimiento en disciplinas deportivas de resistencia es uno de los objetivos más perseguidos por atletas de…
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