Magnesium Caps DUAL (90 caps)
19,95€ VAT included
Capsules with 170 mg of magnesium from the two most absorbable and bioavailable sources; magnesium bisglycinate and citrate. Banned substance tested by Informed Sport. Vegan and allergen-free. Only 3 ingredients.
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MAGNESIUM CAPSULES FOR ATHLETES: HIGHLY BIOAVAILABLE AND ULTRA-PURE
At Crown Sport Nutrition, we have developed Magnesium Caps DUAL as the ideal choice of magnesium capsules for athletes. Each plant-based capsule contains a high dose of magnesium (170 mg), combining Bisglycinate and Citrate for optimal absorption. These magnesium capsules for athletes provide a pure and effective source without excipients, perfect for those seeking to enhance performance and muscle recovery.Key Benefits of Magnesium Caps DUAL
- High magnesium content: 170 mg/capsule
- Two sources: Magnesium Bisglycinate and Citrate
- Anti-doping certified by Informed-Sport
- Organic salts for maximum absorption
- Only 3 ingredients: no additives or excipients
- Suitable for vegans and allergen-free
The Importance of Magnesium Capsules for Athletes
Magnesium Caps DUAL are plant-based magnesium capsules for athletes made from Bisglycinate and Citrate, two organic salts with high bioavailability. These magnesium capsules for athletes contain no excipients or additives, offering only magnesium in a plant-based capsule for guaranteed purity and safety.
Why Magnesium is Vital for Athletes
Magnesium is the fourth most abundant mineral in the body, essential for cardiovascular, immune, and hormonal functions. However, many athletes fail to meet the recommended daily intake (400 mg for men and 300 mg for women) due to modern diets and processed food consumption (Mertens, E., 2019; Rosanoff, A., 2012).
Performance Benefits of Magnesium Capsules for Athletes
During physical activity, magnesium needs for athletes increase. This mineral is crucial for muscle contraction and relaxation alongside calcium. It’s also key in muscle regeneration and related to hormones like testosterone, helping improve strength and muscle mass. Moreover, magnesium acts in many intracellular enzymes, facilitating energy release.
Magnesium’s Role in Energy and Neuromuscular Function
Magnesium is involved in nerve impulse transmission and is closely linked to neuromuscular function, helping prevent cramps. Alongside calcium, it strengthens bones, teeth, and soft tissues, and supports cell membrane integrity.
EFSA-Recognized Benefits of Magnesium for Athletes
The EFSA (European Food Safety Authority) acknowledges that magnesium helps reduce fatigue, supports energy metabolism, muscle function, protein synthesis, and electrolyte balance. These benefits are crucial when using magnesium for athletes, as it contributes to the health of bones, teeth, and the nervous system.
Bisglycinate and Citrate Combination in Magnesium Capsules for Athletes
Bisglycinate and Citrate are organic salts with high bioavailability, used in our magnesium capsules for athletes. This combination ensures efficient absorption without gastrointestinal discomfort, and optimal magnesium distribution in muscles, bones, and brain.
High Concentration and Purity for Athletes
Each capsule contains 170 mg of pure magnesium, free of excipients and additives. This guarantees high purity without inorganic salts that may cause laxative effects. Additionally, Magnesium Caps DUAL is anti-doping certified by Informed-Sport, offering a safe and high-quality choice for athletes.
Directions for use: Take one capsule preferably before going to bed or as prescribed by your doctor or nutritionist. You can open the capsule and pour the contents directly into water (it will taste bad) or mix it with another beverage or food to mask it (milk, vegetable drink, juice, yogurt, etc.).
Professional advice:
- Do not take in conjunction with a source or supplement of Iron and/or Zinc.
- If you want to improve sleep and rest: Take it about 30 – 40 minutes before bedtime as it helps the production of the neurotransmitters GABA and serotonin, and is necessary for the synthesis of the hormone melatonin, thus improving sleep and relaxation.
- Consult your doctor or nutritionist if you take the following drugs because you may need a higher dosage: Proton pump inhibitors (Omeprazole) and antacids, antibiotics, diuretics, hormonal contraceptives, insulin (in case you are diabetic), etc.
- Consult your doctor or nutritionist if you have any of the following diseases or pathologies because you may need a higher dosage: Diabetes, gastritis, hypothyroidism, Crohn’s disease, etc.
- You may also need a higher dosage if: You are in the 3rd age group, are pregnant or breastfeeding, have a high level of stress, suffer from insomnia, are at a time of the season with a high training load, etc.
Available formats: Bottle of 90 capsules.
| NUTRITIONAL INFORMATION | for 1 capsule | %VRN* | for 2 capsules | %VRN* |
|---|---|---|---|---|
| Total Magnesium | 170mg | 45% | 340mg | 90% |
| Bisglycinate | 102mg | 27% | 204mg | 54% |
| Citrate | 68.0mg | 18% | 136mg | 36% |
Ingredients: (47%) magnesium bisglycinate, (42%) magnesium citrate, vegetable-based capsule of hydroxypropyl methylcellulose.
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