Carbohydrate Intake During Endurance Exercise
Practical carbohydrate intake targets for endurance exercise, with examples using sports drinks, energy gels and bars across different event durations.
Read moreEnergy Gels
Energy gels give you quickly assimilated carbohydrates during effort. Choose 30 g when you spread out more intakes or train lightly/moderately (→ H...
Read moreCasein in the Morning or at Night?
Today we want to share with you an article written by JL Chicharro based on a report about the best time to take casein supplements, either in the ...
Read moreA Motivational Boost for Athletes
A short motivational message and video for athletes facing difficult training days, focused on persistence, energy and working toward a goal.
Read moreSports Nutrition Section
Three sports-nutrition research summaries cover caffeine and fatigue, beef versus whey protein, and octopamine supplementation.
Read moreHydration and Energy at the Rompepiernas
The Rompepiernas cycling event offers four road and mountain routes, making energy and hydration essential for reaching the finish.
Read moreInternational Ciudad de Arnedo Olympic Cross-Country (XCO)
This short article tells readers about a cycling race that will take place on Sunday, when more than 300 cyclists will try to reach the finish.
Read moreCrown Sport Nutrition Presents Three New Products
Crown Sport Nutrition presents an isotonic drink, an energy bar and an energy gel launched in Madrid with professional athletes and sports nutritio...
Read moreHOW AND WHEN SHOULD YOU HYDRATE DURING A MARATHON?
Effective marathon hydration replaces fluid and electrolytes while carbohydrates help sustain energy during prolonged exercise.
Read moreMiguel Sciorilli on Sports Supplementation
Padel coach Miguel Sciorilli discusses why science, safety and transparency matter when athletes choose sports supplements.
Read moreThe Importance of Hydration, Part I
Spring begins, the longer days, the warmth… that is, for all of us who like to train, the good times start! And to keep training something good, yo...
Read moreSara García, Yamaha PontGrup Rally Rider
Meet Yamaha PontGrup rally rider Sara García, a Spanish rally champion with international and Vespa Raid Maroc achievements.
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