Caffeine and Olympic-Distance Triathlon Performance
A triathlon study found that caffeine taken before competition improved swimming and total event time in the Olympic-distance athletes studied.
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Beef Protein and Iron Status in Endurance Athletes
Endurance athletes are often subjected to high training loads, which increases their energy needs. These needs must be met by consuming the necessa...
Read more“The Spanish Championship Is Our Clear Goal”: Carmen Romero, Heptathlon
In this interview, heptathlete Carmen Romero explains how she plans preseason training, competitive peaks, hydration, nutrition and recovery.
Read moreBenefits of Strength Training for Endurance Performance
Performance in endurance sports depends on a complex relationship of physiological and biomechanical factors that make training high-performance at...
Read moreNew Partnership with UA Triathlon
Crown Sport Nutrition's partnership with UA Triathlon, supporting scientific studies, athlete development and the club's high-performance programme.
Read more“I Aim for 100% in Important Races”: Iñaki Pena
Pre-season moment! Triathlete Iñaki Pena-Manso Carral tells us the keys to being in top shape in order to later achieve the best results in triathl...
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Carbohydrate Intake Guide for Endurance Sports
An endurance-sport carbohydrate guide based on exercise duration and intensity, with practical recommendations for the amount and type of carbohydr...
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Strength Training and Overuse Injury Prevention
Evidence on strength training for preventing overuse injuries, compared with stretching and other commonly used injury-prevention approaches.
Read moreCreatine: Major Benefits for Endurance Athletes
Creatine may help endurance athletes conserve and restore glycogen, particularly during demanding training blocks with short recovery periods.
Read moreLosing Weight Without Losing Muscle: Protein During Low-Calorie Diets
Higher protein intake during a calorie deficit can help athletes reduce body fat while preserving or even increasing lean mass.
Read moreUniversity Expert Course in Trail Running
Details of UDIMA's online University Expert Course in Trail Running, including modules on training, technique, medicine, nutrition and psychology.
Read moreIronman Energy Balance: Nutrition Strategies for Performance
The popularity of ultra-endurance triathlon races (3,8 km swimming, 180 km biking, and 42,2 km running) has increased since the first Ironman was h...
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