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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Crown Sport Nutrition was born thanks to the discovery of the first beef protein in the world (100% All Beef). This product is of vital importance for people affected by various pathologies and social realities: malno...
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How reducing training load and increasing carbohydrate intake before competition can replenish glycogen without a preceding depletion phase.
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Ironman races represent an extreme effort for triathletes. The physiological stress and energy demands depend on the athletes' level, varying drama...
Read moreEngaging in moderate physical exercise provides, in the long term, benefits for the immune system. That is, maintaining an active life will improve...
Read moreDuring the season it is necessary to evaluate our performance in order to determine if we are achieving the expected benefits from training. In add...
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A study of 900 former Finnish elite athletes and their brothers found longer life expectancy and healthier habits among the athletes.
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Energy intake, expenditure and hydration during Ironman events, highlighting the large energy deficit and fluid losses athletes may experience.
Read moreHow carbohydrate availability and intake before, during and after exercise affect glycogen, fatigue and performance, plus evidence on intake period...
Read moreThe Crown Sport Nutrition family continues to grow thanks to elite athletes who trust our products and their effectiveness for competitions and tra...
Read moreThe competitions arrive and we all want to give our best. There are numerous supplements that promise to improve our performance.
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How lifelong exercise may help older adults preserve muscle mass and strength, based on research comparing master athletes across different ages.
Read moreIn the La Rioja triathlon we feel at home, because we are at home, in La Rioja.
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