Losing Weight Without Losing Muscle: Protein During Low-Calorie Diets
Higher protein intake during a calorie deficit can help athletes reduce body fat while preserving or even increasing lean mass.
Read moreIronman Energy Balance: Nutrition Strategies for Performance
The popularity of ultra-endurance triathlon races (3,8 km swimming, 180 km biking, and 42,2 km running) has increased since the first Ironman was h...
Read moreNutrition Timing Workshop: How to Organize an Athlete's Diet
A three-hour workshop on organizing an athlete's meals, macronutrients, supplements and nutrition around training and sleep.
Read moreSports Nutrition Research: Part II
A selection of sports nutrition research on nitrate intake, carbohydrate mouth rinsing and nutritional periodization in a competition microcycle.
Read moreHydration, Part II: BCAAs
As I told you in the previous post about hydration …for training to continue being something good, you have to do things right and not leave anythi...
Read moreLatest Advances in Sports Nutrition Conference
Sports nutrition is advancing in parallel with the research and studies conducted in this field. Next Friday 23 of June at the Francisco de Vitoria...
Read moreGreenwich Study: Beef Protein After Training
University of Greenwich research comparing post-workout beef protein, whey protein and carbohydrate for lean mass, strength and muscle hypertrophy.
Read moreCarbohydrate Intake During Endurance Exercise
Practical carbohydrate intake targets for endurance exercise, with examples using sports drinks, energy gels and bars across different event durati...
Read moreEnergy Gels
Energy gels give you quickly assimilated carbohydrates during effort. Choose 30 g when you spread out more intakes or train lightly/moderately (→ H...
Read moreCasein in the Morning or at Night?
Today we want to share with you an article written by JL Chicharro based on a report about the best time to take casein supplements, either in the ...
Read moreA Motivational Boost for Athletes
A short motivational message and video for athletes facing difficult training days, focused on persistence, energy and working toward a goal.
Read moreSports Nutrition Section
Three sports-nutrition research summaries cover caffeine and fatigue, beef versus whey protein, and octopamine supplementation.
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