HMB 3800 120 caps

1. PRODUCT DESCRIPTION

   HMB 3800 by Crown Sport Nutrition is a capsule-based supplement that provides 3.8 g of β-hydroxy β-methylbutyrate calcium (HMB-Ca) per serving.
   This nutrient helps reduce muscle damage after intense exertion and promotes lean mass gains (1). In addition, we use high-quality raw materials to ensure efficient absorption.

2. SCIENTIFIC BASIS

   HMB-Ca is derived from the amino acid leucine, which is essential for protein synthesis (2).
   Research shows that HMB limits proteolysis and decreases post-exercise inflammation (3). Thus, it enhances recovery and maintains high performance even under demanding training loads.

3. KEY BENEFITS

• Muscle protection (2): Reduces protein breakdown.
• Accelerated recovery (1): Lowers delayed onset muscle soreness.
• Greater strength and endurance (3): Supports lean mass development.
• Proven safety (5): No serious adverse effects observed at recommended doses.

4. USER AND SPORT PROFILE

   This product is suitable for strength athletes such as powerlifters, CrossFitters, or bodybuilders who want to protect their muscle mass and progress in lifting.
   It is also beneficial for endurance athletes (running, cycling) who need to sustain long or high-intensity workouts (4). Therefore, it supports recovery during volume phases or competitive preparation.

5. RECOMMENDED DOSAGE

• Standard Protocol: Take 3.8 g daily (1 serving) for 8–12 weeks (3).
• Dose Distribution: Splitting it into 2 servings may improve tolerance.
• Maintenance: Many athletes keep 3 g/day to extend the benefits (1).
  Tip: Consume with meals or around training to optimize its effect.

6. SAFETY AND SIDE EFFECTS

   Studies confirm that HMB-Ca is safe for healthy individuals (5).
   Some people may experience mild digestive discomfort if they ingest very large single doses. However, splitting the dose helps reduce this potential issue (3).
   Consult your physician in case of pregnancy, nursing, or chronic conditions.

7. QUALITY DIFFERENTIALS

1. Optimal Dose (3.8 g): Aligned with the scientific evidence supporting its efficacy (1).
2. Premium Ingredient: We select pure, stable raw materials to ensure top bioavailability.
3. Performance Support: Aimed at minimizing muscle damage and enhancing strength (4).
4. Scientific Validation (1–5): Q1/Q2 journal studies confirm its positive effects and safety.

8. FREQUENTLY ASKED QUESTIONS (FAQ)

1. When will I notice effects?

   Typically around the 3rd or 4th week of continuous use (2).

2. Can I use it with protein or creatine?

   Yes, they are complementary and show no negative interactions (3).

3. Is it suitable for cutting phases?

   Yes, it helps preserve muscle mass under caloric deficit (5).

4. Can it be used year-round?

   Many athletes take it continuously without issues (1).

9. SUGGESTED USE

• Consume 3.8 g (1 serving) per day, preferably in two divided doses.
• Follow the protocol for at least 8–12 weeks to see improvements in body composition (2).
• Combine it with a suitable nutritional plan and progressive training.
• Adjust dosage according to professional healthcare advice.

10. SCIENTIFIC REFERENCES

1. Durkalec-Michalski K. et al. (2016). J Strength Cond Res.
2. Fernández-Landa J. et al. (2024). J Strength Cond Res.
3. Nissen S. & Sharp R. (1997). J Appl Physiol.
4. Vescio B. et al. (2020). Nutrients.
5. Wilson J. et al. (2008). J Int Soc Sports Nutr (ISSN Position Stand).

FINAL SUMMARY

HMB 3800 from Crown Sport Nutrition provides 3.8 g of HMB-Ca that support muscle mass gains and fast recovery. Its positive effects are backed by science. Therefore, it is ideal for athletes looking for extra muscle protection and consistent performance throughout the year.

WHY CROWN SPORT NUTRITION? (41 SEC)?