Llega el verano y con él las merecidas vacaciones. Un periodo (normalmente entre 4 y 6 semanas para la mayoría de deportistas) en el que no solo descansamos a nivel
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Exercise-induced muscle damage (EIMD) generally causes pain, swelling, and reduced muscle function. This can cause discomfort and negatively affect the performance or quality of subsequent training, particularly in people who
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Before writing about the latest cutting-edge supplements that turn out to be effective or have enough evidence to speed up muscle recovery processes in our athlete (we’ll leave them for
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.