Beta Alanine Slow Absorption 120 tabs

beta alanine slow absorption

Beta Alanine Slow Absorption by Crown Sport Nutrition is a tablet-based supplement that boosts performance and helps reduce fatigue. Each tablet provides 800 mg of time-release beta-alanine. This progressive absorption helps prevent tingling. In addition, the product is Informed Sport certified, ensuring safe use and freedom from banned substances.

2. SCIENTIFIC BASIS

   Beta-alanine increases muscle carnosine levels (1,2). This helps regulate muscle acidity during intense exercise and delays fatigue. Thanks to its sustained release, plasma spikes are minimized (3,4). Consequently, the typical paresthesia linked to higher doses of beta-alanine is reduced.

3. KEY BENEFITS

• Greater Muscular Endurance (1,2): Enhances lactate tolerance and delays fatigue.
• Improved Performance (5): Benefits strength sports and high-intensity intervals.
• Less Tingling (3): The time-release technology prevents excessive plasma peaks.
• Safety Backed (7): Mid-term studies show no significant harm in healthy individuals.

4. USER AND SPORT PROFILE

   Beta Alanine Slow Absorption helps in strength activities like powerlifting, CrossFit, or weightlifting. It also benefits team sports (soccer, basketball) with intermittent bursts of effort.
   Additionally, it optimizes performance in endurance events that include high-intensity segments. Examples include middle-distance running, short cycling time trials, or rowing, which demand explosive yet sustained efforts (6).

5. RECOMMENDED DOSAGE

• Standard Protocol: Take 4 tablets (3200 mg) daily for 4-8 weeks (2).
• Dose Distribution: You may take all 4 at once or split into 2 doses of 2 tablets (3).
• Maintenance: After several weeks, some athletes use 2 tablets (1600 mg) daily to maintain carnosine (1).

Tip: Swallow with water or food for better tolerance.

6. SAFETY AND SIDE EFFECTS

   Time-release technology lowers plasma spikes and, therefore, reduces tingling (3). Thus, it’s more comfortable to take.
   So far, no organ damage has been noted when taken at proper dosages in healthy individuals (7). Nevertheless, consult a physician if you have chronic conditions, are pregnant, or are nursing.

7. QUALITY DIFFERENTIALS

1. Sustained Release: Minimizes tingling by preventing high beta-alanine plasma peaks.
2. Informed Sport Certified: Guarantees a product free of banned substances.
3. Scientific Support (1-7): Studies in high-impact journals confirm its efficacy.
4. Performance-Oriented: Ideal for athletes who want to intensify training or endure demanding competitions.

8. FREQUENTLY ASKED QUESTIONS (FAQ)

1. When will I notice the effects?

   Usually from the 3rd or 4th week of regular intake (2).

2. Can I combine it with creatine?

   Yes. No negative interactions are reported, and they can complement each other (4).

3. Does it cause water retention?

   No, it’s not associated with fluid retention (6).

4. Is it permitted in official competitions?

   Yes, it carries the Informed Sport seal, ensuring it’s free of banned substances.

5. Do I need to cycle off?

   Not necessarily. Some athletes use it year-round (1).

9. SUGGESTED USE

• Take 4 tablets (3200 mg) daily, either all at once or split in two doses.
• Continue for 4 to 8 weeks to see clear benefits.
• After that period, reduce to 2 tablets (1600 mg) daily if you prefer to maintain carnosine levels.

10. SCIENTIFIC REFERENCES

1. Trexler ET et al. (2015). J Int Soc Sports Nutr, 12, 30.
2. Hobson RM et al. (2012). Amino Acids, 43(1), 25-37.
3. Décombaz J et al. (2012). Amino Acids, 43(1), 67-76.
4. Varanoske AN et al. (2019). Amino Acids, 51(1), 49-60.
5. Saunders B et al. (2017). Br J Sports Med, 51(8), 658-669.
6. Bex T et al. (2015). Front Nutr, 2, 13.
7. Maestre-Hernández AB et al. (2023). Front Nutr, 10, 1213105.

FINAL SUMMARY

Beta Alanine Slow Absorption from Crown Sport Nutrition delivers 800 mg of time-release beta-alanine per tablet, totaling 3200 mg in 4 tablets. Its sustained-release formula reduces tingling and maximizes the benefits of muscle carnosine for improved performance. Backed by studies (1-7) and Informed Sport certified, it suits strength athletes and endurance competitors seeking to delay fatigue and maintain high-intensity output—even in rowing and other sustained explosive efforts.