CONSUMO DE PROTEÍNAS Y CAMBIOS EN EL PESO CORPORAL

As we have commented in previous posts, body weight is one of the most important factors in performance in endurance sports. A lower body weight will allow us to be

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ENTRENAMIENTO DE FUERZA EN EL DEPORTISTA DE RESISTENCIA: REDUCE LESIONES Y MEJORA EL RENDIMIENTO

Gradually more and more endurance athletes who know the benefits of strength training and who consider it a fundamental part of their planning. However, there is still a custom among

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