PERDER GRASA Y GANAS MASA MUSCULAR | HIIT + DIETA ALTA EN PROTEÍNAS

During a period of weight loss it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction is essential to maintain people’s ability to function. This is even more important in the case of athletes, as performance is determined by the muscular quality of the athlete.
One study designed a protocol that combined strength training, HIIT and high protein diet, getting to reduce fat mass and increase muscle mass.