The intensity determines the use of the different fuels during the exercise. As we increase the intensity, the energy obtained from fats decreases and the use of carbohydrates increases, as the body is able to obtain energy more quickly through them. This is essential because the higher the intensity the greater the energy input required, with carbohydrates being a fundamental element for maintaining a high performance for as long as possible.
Similar Posts
COMO AUMENTAR TU FUERZA
Bymaq
Sorry, this entry is only available in European Spanish. COMO AUMENTAR TU FUERZA Antes de conocer como aumentar la…
NUEVA ESTRATEGIA DE PUESTA A PUNTO ANTES DE UNA COMPETICIÓN
Bymaq
Sorry, this entry is only available in European Spanish. La optimización de la carga de entrenamiento antes de una…
LA INGESTA FRECUENTE DE CARBOHIDRATOS RETRASA LA FATIGA EN CORREDORES
Sorry, this entry is only available in European Spanish. El retraso de la aparición de la fatiga en deportes…
APLICACIONES DE LA CUANTIFICACIÓN DEL ENTRENAMIENTO
Bymaq
Sorry, this entry is only available in European Spanish. *Artículo original de la revista Sportraining En artículos previos hablamos…
MÁSCARAS DE ALTITUD, ¿MEJORAN EL RENDIMIENTO?
Bymaq
Altitude training (or training in hypobaric hypoxia, that is, with an artificial hypoxia generator) is one of the most…
LA PROTEÍNA DE BEEF MEJORA EL METABOLISMO DEL HIERRO EN TRIATLETAS MÁSTER
Bymaq
Endurance athletes have a higher tendency to develop both iron depletion and deficiency, which over time can cause anemia…